Introducing a better you for 2016

What Will Your Life “Look” Like on Valentine's Day?

Just for a minute consider something…

Consider who you want to be on February 14.

If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: What do you look like on Valentines Day ? That’s what the KickStart 2017 Challenge will do for you when you join my team and make a commitment to replace a few bad lifestyle habits with good lifestyle habits.

Sign up and join the challenge. For 30 days, starting on January 16th and ending on February 14th, we’ll work on all the areas of our well-being—like nutrition, stretching, exercise, for starters.

The KickStart 2016 Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for four weeks. You can win points and lose points (hopefully you'll win more than we lose). And the prize is … Well, it’s who you are on Valentine's Day.

Learn more by visiting kickstart.crossfitbrigade.com